CLASSES

Faber CrossFit

60 minute classes that incorporate High Intensity Interval Training and a variety of movements including complex gymnastics and weightlifting. *2hr FOUNDATION Course Required

Faber Fitness

CrossFit workouts that incorporate traditional power lifts such as Squat, Press and Deadlift variations for strength followed by a High-Intensity workout. **No Prep Course Required

Faber Fitness Lunchtime

Our 30 minute lunchtime class is fast paced and fun. Workouts combine simple bodyweight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! . **No Prep Course Required

Faber Barbell

Faber's Barbell Classes incorporate Olympic Lifts that will be used in FF CrossFit Classes. We aim to build Strengh, Confidence and Technique in the athlete. *Prep Course Required